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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://impalaracingteam.org/our-history daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1c569903-6550-44bf-a11e-cdf0ecfcd854/Big+Sur+1993.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/82554169-d1e4-406e-ab1f-fbd09770422b/IMG_20191005_0015.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/be086449-1d41-476d-8df9-e4095f075cc3/Hood+to+Coast.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/e517a5cc-03b3-4cca-9eb9-38b15d2d6b91/XC+GGP.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/4a55c256-9a65-4901-b472-b6d42125afe0/Olympic+Trials+1992+3000.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/e4f68240-5cd0-40ea-be31-f60755ddf67e/Presidio+XC+1999.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/fde1aee8-1299-4413-81f7-037e7650a330/Sonora+Mile.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/af5e4c31-ccfa-4003-bbdb-ee470bbcf309/Bay+to+Breakers+pede+2000.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1c1a39de-2b79-408e-a239-5487102d56dd/IMG_20191005_0018.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/8d075941-a99e-4614-860c-3be106e3f43b/New+Orleans+2000.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/dc6b60f4-d3b5-43e8-982e-e65d320f380c/XC+1999.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/99d2697f-00a1-4fc2-a479-bc454b66694e/88+DiFi.jpeg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/d1812a59-ad04-40c5-a1f7-856b83db11f4/49HersCentipede.gif Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/9956661a-6049-4d68-a04f-49127cc3a0f8/100_0022.jpg Our History https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/e07f1d20-2f1f-4e13-b5b1-33f70ce0c53f/100_0041.JPG Our History https://impalaracingteam.org/board-of-directors daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/90eb8439-401b-468c-89c1-0f690381fe87/Liz+headshot.jpg Board of Directors - Liz Gottlieb President https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/23adc10a-1d10-404c-841c-134fa7b7d309/Screenshot+2026-02-17+at+8.38.34%E2%80%AFPM.png Board of Directors - Katie Miller Vice President https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/fa119534-45ab-4b2f-b4ce-47a2f1de32af/Screenshot+2026-02-17+at+8.38.47%E2%80%AFPM.png Board of Directors - Irene Suzuki Treasurer https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/7c0d0df3-5675-4592-8cde-0f2006b0ae62/Screenshot+2026-02-17+at+8.39.06%E2%80%AFPM.png Board of Directors - Katie Paton Secretary https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/8f859984-577e-4ce7-a425-7387516335f9/Screenshot+2026-02-17+at+8.39.16%E2%80%AFPM.png Board of Directors - Lucia Chen-Luftig Race Director https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/18a0a1b7-eca7-467e-854b-d83bbec46891/Screenshot+2026-02-17+at+8.39.56%E2%80%AFPM.png Board of Directors - Emily Denton Communications Director https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/df8f8ea1-5829-41ba-9f3d-55857861055f/sarah+swagger.jpg Board of Directors - Sarah Swanger New Member Coordinator https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/205fa864-297f-40bd-9090-97d278c4d3d6/Screenshot+2026-02-17+at+8.39.44%E2%80%AFPM.png Board of Directors - Gloria Gonzalez DEI Director https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/dc4d2668-b605-45f1-bb7a-4920d9e24fc9/Screenshot+2026-02-17+at+8.39.36%E2%80%AFPM.png Board of Directors - Jen Lashua Member at Large https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/7dcf240e-51ef-4b57-bb58-e43e13080cbc/Screenshot+2026-02-17+at+8.39.27%E2%80%AFPM.png Board of Directors - Gloria Wahl Member at Large https://impalaracingteam.org/coaches daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/4717e0bd-5a72-4e28-91bf-51ea50db14e9/Coach+Clara.jpeg Coaches https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/8858fae1-98b1-4109-9038-7ccb047584c3/IMG_9387.JPG Coaches https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/d043acdd-5c85-4112-87fd-060ecc1e7611/Screenshot+2023-03-08+at+1.15.55+PM.png Coaches https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/367ea091-707b-4da0-9392-fd833140520b/Screenshot+2023-03-08+at+1.16.09+PM.png Coaches https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/29e3a93e-ba79-4ee5-b08f-56a691cc35c4/Luisa.jpeg Coaches https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/cd515591-5e7c-4395-9f40-1c9f318d9c5e/_SPL4633_lge.jpeg Coaches https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/9b364460-94f7-4f29-be3f-8ebd48444839/Screen+Shot+2021-06-23+at+2.16.15+PM.png Coaches https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/60c9a86b-22ec-4b89-8ed8-86237fc0ef03/_SPL5739_xlge.jpeg Coaches https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/56f756a3-f580-4c7e-b096-fc795221d452/Screen+Shot+2021-06-23+at+2.16.07+PM.png Coaches https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/76472233-1f6b-4e84-be5c-4caa1f2ca8b0/ascott001.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/ce22c512-a4b6-4e95-8b63-1d252718b19c/Facetune_29-01-2026-10-40-01.JPG Coaches https://impalaracingteam.org/sponsors daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1621475646653-88GF7P2NDDWL4GY7LPYZ/ARM_sponsorship.jpeg Sponsors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1621380634793-Z052YX41E41570YS4I9K/arm_logo.png Sponsors https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/2572570f-12e7-4658-8879-8f5552ebdc09/A0318695-9845-4193-8E73-4ACC611BE9CE.png Sponsors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/5b52cc40-4b63-4d80-9ec8-0090d11bb9e9/Zealios+Black+Logo+Vertical.png Sponsors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/b61e04f9-bc9a-43c9-a3f5-a22c7dea521f/Jane+Flag.png Sponsors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://impalaracingteam.org/membership-1 daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/ca4de6ea-9912-46fb-a066-48b9671788fd/_DSC4944.jpg Membership https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/9b19a069-b263-4252-8d64-9735a80c6f57/_DSC4903.jpg Membership https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/a6fb7416-5e45-431d-a5d0-6a1a2c8485df/_DSC4984.jpg Membership https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/6d05241e-759f-4e13-ad27-ea3f853e7dda/_DSC4893.jpg Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/093204d0-1807-4b29-9fbd-5e2c7a032386/_DSC4941.jpg Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1622495023821-M84I3HZ94G0T8AH7NL5R/_SPL4713_lge.jpg Membership - Karen Cox Scholarship We honor the memory of our founder, Karen Cox, with a scholarship that ensures that any Impala member who is short of funds for team dues or race entries can compete without financial concerns. This scholarship is funded from the team treasury and is available to current and new members. https://impalaracingteam.org/focus-races daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/0c33f01b-5bc4-4acf-8988-3e84b7912ae7/_DSC4929.jpg Focus Races https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/c2147a2f-e59e-4bd6-a564-a17d72cd5523/_DSC4864.jpg Focus Races https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/60ce6bb7-6916-4631-abc2-11f4822f5330/_DSC4793.jpg Focus Races https://impalaracingteam.org/olympic-trials daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/e81ebd9b-22ae-4eef-a4b9-73c390077291/Olympic+Trials+03.JPG Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1624486647357-D6DT25096YKAYD41ILOR/1659048.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/9f9e5933-9402-4270-af7b-ec32ab97d10b/IMG_2014.JPG Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/e8350a8a-4c97-4b7a-a1fe-538df475b9d1/IMG_0217.JPG Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/bef6090d-7e8a-4fb6-a549-eb4407802684/Fist+pumping+Meb.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/dbc15375-5212-41b5-a6dd-50b2ded043c9/62b07103-0389-4ba4-a45b-7977d5d56ac9.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/0e6ec1c7-6c0d-4642-a1f0-436c41200ff7/IMG_2045.JPG Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/fad3ee4c-a361-4991-aa6e-e9a6932e23a6/Trials+Photo+Racing.JPG Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/59ed5427-a3ee-464b-a818-52105cfccb35/IMG_7017.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/9bc3ac03-93ce-47bf-875c-9f301b9868d6/Michelle+Meyer%2C+Lisbet+Sunshine%2C+Shalane+Flanagan%2C+Kara+Goucher%2C+Madeline+Kramer.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/304cea2b-2774-42f2-b72c-8684e85b094b/Emily+Bates%2C+Michelle+Meyer%2C+Meb%2C+Madeline+Kramer%2C+Rachel+Niehuus+at+pre-race+dinner.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/b03901ca-9a10-47b7-8d0f-aa3fece33d21/DSC01431.jpg Olympic Trials https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/ca1ca0f3-d706-4ff6-9123-1c24c1115c14/20231227_224054.jpg Olympic Trials - 2024 Marathon Stephanie Rouse https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1621379454427-Y3KOMTWRF9LDKB5M9KUP/DSC01214.jpg Olympic Trials - 2020 Marathon Holly Clarke Lizzy Gregory Katie Hynes Anna Kacius Camille Matonis Teresa McWalters Katie O'Neil Stephanie Rouse Bridget Zapata https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1621379315827-K4VHWZNKJ7GLKP2F22Q7/IMG_0263.JPG Olympic Trials - 2016 Marathon Teresa McWalters https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1624483873537-WXLCM19C1XNE8ULWGU4N/Michelle%2BRace%2B%2528from%2Bvideo%2529%2B-%2B02.jpg Olympic Trials - 2012 Marathon Ashley Carroll Mary Coordt Megan Daly Madeline Kramer Sarah Lee Chris Lundy Jaymee Marty Teresa McWalters Michelle Meyer Rachel Niehuus Midori Sperandeo Lisbet Sunshine Heather Tanner Brooke Wells https://impalaracingteam.org/awards daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/e9d258f8-4361-44e4-b62e-f815678bd9a7/Gina+Edwards.jpg Awards - Founders’ Cup Award The Founders’ Cup is a perpetual award that is passed down annually to a team member who unifies, leads and inspires engagement in others. Founders’ Cup recipients contribute significantly to the team by being proactive, innovative and inclusive. They embody the spirit of what it means to be an Impala. The trophy engraving reads: “The team is grateful for their courage, strength, vision, and inspiration.” Awarding the Founders’ Cup is a revered tradition that celebrates what most deeply connects us as a team. Recent Winners 2024 - Annie Gwilliams 2023 - Gina Edwards 2022 - Brooke Bray 2021 - Jodi Buyyounouski 2020 - paused 2019 - Melissa Doyle 2018 - Beth Goya 2017 - Teresa McWalters 2016 - Marisa Beck 2015 - Nelda Williams 2014 - Michelle Meyer 2013 - Pamela Kennedy Click here to access the list of recipients since 1985. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/084d9b71-7d79-4d5f-9e6c-6bc11113aaa1/Janet_Cain2.jpg Awards - The Sara Gigliotti DeBord Memorial Award This award is passed down each year to a teammate with an exceptional performance at the Boston Marathon. Sara Gigliotti DeBord joined the Impalas in 2000. Sara was an active member and racer, competing in numerous short and long USATF Pacific Association races, various marathons, and the Dipsea race 11 times. Sara served on the Impala Board and received the Stockton (now Founders’) Cup in 2004. She also had a fondness for the Boston Marathon--especially when it fell on her birthday. She was a scoring member of the only Impala team in our history to win the Boston Marathon Team Competition in 2005. On April 18, 2016, which was Sara’s 42nd birthday, despite being in the middle of chemotherapy, Sara successfully completed the Boston Marathon for the last time. 2024 - Jacquie Cooke 2023 - Hope McCaffrey 2022- Janet Cain 2021- Mary Kriege 2019- Annie Marggraff https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/04980a0e-7a27-4946-94c1-959a6ebdb9d7/20231028-aggies-21.jpeg Awards - Beer of the Year Award The Beer of the Year awards culminate with a final award: the annual Runner of the Year award based on outstanding racing throughout the year. Recent winners are listed below. 2023 - Annie Gwilliams 2022 - Anna Kacius 2021 - Stella Gibbs 2020 - paused 2019 - Holly Clarke 2018 - Lizzy Gregory 2017 - Teresa McWalters 2016 - Teresa McWalters 2015 - Teresa McWalters 2014 - Michele Palmer 2013 - Madeline Van Santen Click here to access the list of winners since 2003. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1624424639485-UTTPAS6Z0XMIFKMUV22E/impala+bottomsup+1.jpeg Awards - Nifty Fifty The Nifty 50 includes members who raced in the Olympic Trials, raced on a national championship team, earned a spot on the PAUSATF comp list, scored on winning PA teams, participated in numerous team races, and provided significant service to the team. 2023 Nifty 50 Recipients: Tiana Abdulmassih, Francesca Amann, Katie Bacher, Marisa Beck, Kathi Berman, Brooke Bray, Eileen Brennan-Erler, Suzanne Bryan, Jodi Buyyounouski, Catie Camron, Ashley Carroll, Donna Chan, Elise Chu, Jacquie Cooke, Suzanne Cordes, Emily Denton, Gina Edwards, Katie Famous, Maggie Fillmore, Katie Fitzpatrick, Sam Forde, Ruby Ghadially, Fif Ghobadian, Georgia Gould, Sarah Gulli, Hronn Gudmundsdottir, Irene Herman, Katie Hynes, Carol Keller, Kerry Koller, Megan Kossar, Christine Lampe, Angie Longworth, Annie Marggraff, Hope McCaffrey, Michelle Meyer, Katie Miller, Shannon Morfield, Meghan Morris, Celeste Prothro, Kelly Pulizzi, Terry Quan, Jennifer Redmond, Megan Robblee, Terri Rourke, Jo Anne Rowland, Kristin Sellers, Patti Shore, Robyn St. Laurent, Mary Kate Supplitt, Irene Suzuki, Erica Tavares, Lauren VanCitters, Nelda Williams https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1634762469609-LECMS907VX7HT6ARNPNX/IMG_0544.JPG Awards - Honorary Members The following active members have been granted Honorary status by the Board of Directors in recognition of her outstanding service to the team. Marisa Beck Kathi Berman Eileen Brennan-Erler Mary Bryan Suzanne Bryan Suzanne Cordes Maggie Fillmore Diana Fitzpatrick Irene Herman Sue Johnston Carol Keller Peggy Lavelle Angie Longworth Dale Pitman Terry Quan Cheryl Shwe Lisbet Sunshine Irene Suzuki Nelda Williams https://impalaracingteam.org/in-memoriam daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/fd190f3d-f211-4b2c-8daa-99d491300624/K+Toasting.jpeg In Memoriam - Karen Scannell Cox Co-Founder 1979. Passed 2015. Karen Scannell Cox holds a unique place in collective Impala hearts as a co-founder of the Impala Racing Team in 1979. She and Sue Johnston committed themselves to racing a sub-three-hour marathon, and they both accomplished that goal the next year. In the years ahead, Karen was named the #1 Masters Female Runner in the World and held six All-American age group records in distances ranging from the 10K to the marathon. This level of dominance was a major accomplishment for a female in her 40s, at a time when women were rarely allowed to train and compete at a high level. Forming an all-women's team required talent, bravery, and vision. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/73ab5a89-227c-4ba0-820b-3d004803bd64/KayAtkinson+.jpeg In Memoriam - Kay Atkinson Joined 1980. Passed 1984. Kay joined our elite team as an already celebrated racer - one of Running Times Magazine's Runners of the Year in the 60-69 age group in 1982. She was a World ranked record holder in the 10K, 15K, 10 Mile and Half Marathon distances. In addition, she ran 8 consecutive Pikes Peak Marathons. Her love of running was an inspiration to others, and she formed the Peak Busters club for women who had run the Pikes Peak Marathon and wanted to encourage other women to attempt the challenge. In her determination to remain active in spite of the chemo she was receiving, she trained 3 women in her rehab group to run a 10K race before she died. Kay was an early example of the confidence and energy that have always characterized the Impala team and also our goal to give back to the sport that we love. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1628822395384-Q9E6UHV56CCIUNBIEMV2/simon-marsault-Y3cmorOBse0-unsplash.jpeg In Memoriam - Krishna Banerjee Joined 1985. Passed 1992. This comet blazed across our skies far too quickly. Although those who were on the team in our first decade remember her as a 5k and 10k specialist, we regretfully failed to archive photos and detailed race data on her tenure with the team. What is remembered was her promising future as a racer that got cut short far too soon, and we wanted to honor her name as an Impala alumna. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/03a16906-7d18-49ea-8abe-4de76775a43c/Pat+Falsone.JPG In Memoriam - Pat Falsone Joined 1988. Passed 1996. Pat was one of the Impalas’ most exceptional Masters runners. In road races, she consistently performed well and earned first place (division, gender, age group). In addition to being in awe of her talent, teammates related to Pat on a personal level. She amped up the fun at workouts and social events and also had a wide spectrum of interests other than running. She taught Impalas what it meant to be a fully engaged teammate, how to fearlessly compete, and how to lose gracefully in the ultimate race. Everyone on the team loved Pat, and when she died, teammates installed a bench in Golden Gate Park in her honor with a plaque to commemorate her favorite phrase, “Never let a hill beat you.” Her teammates keep that quote in mind when experiencing mental fatigue in a race, and it gives them the energy to surge forward to the finish line. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1624421683586-MGRTRCLNSR2DWNJ93BW4/image3.jpg In Memoriam Sara Gigliotti DeBord Joined 2000. Passed 2019. Sara Gigliotti DeBord joined the Impalas in 2000. She was an active member and racer, competing in short and long USATF Pacific Association races, marathons, and the Dipsea 11 times. Sara served on the Impala Board and received the Stockton (now Founder’s) Cup in 2004. She also had a fondness for the Boston Marathon--especially when it fell on her birthday as it did in 2016. Despite being in the middle of chemotherapy, Sara trained and completed the Boston Marathon on April 18, 2016. Sara taught the team a lot about life and what one can do with a force of will and determination. The Impalas honor her with the Sara Gigliotti DeBord Memorial Award that is passed down each year for an outstanding performance at the Boston Marathon. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1628896066899-O1WDBRPC63NWWIFMEPMI/unnamed-1.jpg In Memoriam - Nancy Thomas Joined 2008. Passed 2021. When you toed the line with Nancy Thomas, you knew it was going to be an exciting race. From her compression socks to her fiery red hair, Nancy made running look like an art form as she glided through the air. Famous for her finish, Nancy often lined up to race competitors half her age and outkicked them. She was an inspiration to all runners who knew her, especially the masters runners as she continued to get faster with age. Nancy joined the Impalas in 2008 and quickly gained momentum finding herself placing first in her age group both locally and nationally. As a USATF Pacific Association competitor, Nancy was a dominant force enabling the Impalas to finish in first place season after season. From 2016 - 2020, Nancy won over twelve gold, silver and bronze medals on the National USATF stage. Currently (2020-2021), Nancy holds the 1st place 50-54 Women’s National title for the USATF Cross Country Championships, and the Pacific Association title too. A lover of animals, Nancy also won the Dog Mile World Championships with a dog named Harper. Her humble, kind nature made it so easy for others to celebrate her accomplishments - the running community is a better place because of Nancy. If you competed in cross-country with Nancy, you won the tastiest prize: her famous “Nancy bars.” A recipe she kept secret. And, if you asked for a running tip, Nancy’s motto was to “run like a bear is chasing you.” Nancy’s legacy continues to inspire us on the road, the track and the trail and we will all miss her dearly. The next time you run, bring Nancy with you and you can be certain she will help you to find your kick. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/f9ed652d-042d-4870-8093-2fd61d8dc201/Lisa%40Relays.jpeg In Memoriam - Lisa Stringfellow Joined 1983. Passed 2023. Lisa was a beautiful, spirited and highly accomplished woman who meant so much to those of us who were on the team during the early years when we were a tiny band of sisters. Her natural leadership abilities got us organized to do weekly training runs with Jeanne Lavin, who was our first Olympic Trials marathon qualifier in 1984. We did 15-18 mile runs after work, meeting at the Ferry Building and running to the ocean and back. She gave us assignments to prepare for a different topic to discuss each week, like book and movie reviews, and sometimes more intimate topics of interest. We also made up promotional phrases and names for Shaklee health and athletic products where Lisa worked. When we learned of her Alzheimer's diagnosis, and that she was in a nursing home in Portland, we sent her an Impala jacket, along with a letter and photos from her early days on the team. We also had a couple of Facetime calls, and we were able to rekindle memories of her years on the team, telling her about some of her accomplishments and laughing at our escapades. After we hung up, her husband said that she dashed out into the hallway in her jacket and hugged and kissed everybody she saw, proudly telling them, "I used to be a really fast runner on a team!" She was a passionate runner with several marathons to her credit and countless other 10k and half-marathon events. She also did the Bay to Breakers race lying on a gurney, 8 months pregnant, pushed by several runners dressed as doctors. She was caught on camera and interviewed by a local TV station and was the talk of the town. Lisa was known for her enduring way of making people feel like their jokes were the funniest and their stories were the most interesting. She was always inclusive, making sure everyone felt seen and acknowledged. She was a woman who embodied everything that we know to be good about our Impala teammates and her legacy will not be forgotten. https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/86724ded-6fb0-4786-a70d-a3f7380f6e01/Mike+w_Clipboard+1.jpeg In Memoriam - Mike Fanelli Coached 1990-1993 & 1996-1999. Passed 2023. Mike Fanelli coached the Impalas for eight years, from 1990-1993 and then from 1996-1999. For many of us on the team during that time, those ended up being some of the most formative years of our lives. He had the special gift of coaching that went way beyond running itself and shaped the people we became today. His voice, philosophy and ability to make every single person feel special remained with us long after he stopped coaching us. As the Impala coach, he always instructed us (all of us, no matter what our age and ability) to "COMPETE" and to "FIND ANOTHER GEAR". No matter where we were on the track his voice never failed to help us do exactly that, and rev up our focus and determination. He also gave us the magic formula for approaching every race, whether it was on the roads or in some other significant time in our lives. His formula was APPROACH THE FIRST PART WITH YOUR HEAD, THE MIDDLE PART WITH YOUR PERSONALITY AND THE FINAL THIRD WITH YOUR HEART". Mike touched and influenced many of us deeply, and the lifelong bonds we formed under his leadership continue today. We are grateful to have had him in our lives and now he lives on in all of us who were so lucky to have known and loved him. https://impalaracingteam.org/contact-us daily 0.75 2021-09-11 https://impalaracingteam.org/impala-stampede daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/a2d7bf22-34b9-451d-8a16-13093e1069b3/JAMBAR.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/2686934a-3ba3-42f6-97f2-eb2a86c93e26/ARM+logo+new.png https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/da047425-8772-4008-b985-22fbc1cc57e1/zealios+logo.jpeg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/f1fc887c-97d3-438b-b3dd-b2f501b306f9/The+Candy+Store.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/d609dd36-adfd-474c-af3c-76964382e96b/Eternal+logo.png https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/6f03951d-4c57-4437-be9b-34e34222d9d3/Avanzare.png https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/3ae01465-4b37-472f-9f61-5c1e1a91ee31/Pacific+Catch.jpeg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/34df714a-1a2d-405b-85ed-c1184f8bc8c9/SF+Rec+Park+new.png https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/8211f5a9-b7fd-45cd-84c4-6cfbe3bd5320/Boichik.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/ff1ba061-4dd5-4bce-aad4-5ef3b0827e23/IMG_4455.png https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/e042606c-bd64-4f9e-b192-9f6c70a805b4/Photo+Jun+01+2024%2C+8+39+59+AM.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/fc9422cb-9309-45c2-802d-daca0a9e301f/Photo+Jun+01+2024%2C+8+45+36+AM.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/d292aade-5fc2-4d27-891b-8da6bfac8500/image.png https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/cefaeb82-3ced-4e39-8bf1-c196f1bfa0c0/SLS+course+2018-on.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/f9bc1093-2028-43c5-b9e3-006c02fcf870/IMG_4186.JPG https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/c660393c-81f3-4732-bfcb-a32298f97000/Photo+Jun+01+2024%2C+9+30+01+AM.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/a54aef68-d74b-4fca-8e18-fb7426099255/Shannon.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/5b1e42e3-78e7-4e93-a2fd-a9afddb79b72/IMF.png https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/cdbcf33e-17d7-4022-b047-d8b80fd953c5/Photo+Jun+01+2024%2C+9+39+13+AM.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1e28ad17-569a-4e99-9733-ad0d4c2f2674/AED782DC-3087-44F3-96C9-F5269C9DACA1.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/da047425-8772-4008-b985-22fbc1cc57e1/zealios+logo.jpeg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/f1fc887c-97d3-438b-b3dd-b2f501b306f9/The+Candy+Store.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/a2d7bf22-34b9-451d-8a16-13093e1069b3/JAMBAR.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/2686934a-3ba3-42f6-97f2-eb2a86c93e26/ARM+logo+new.png https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/34df714a-1a2d-405b-85ed-c1184f8bc8c9/SF+Rec+Park+new.png https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/0bcd3904-cf16-4922-9b03-ec01c42b1988/Avanzare.png https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/d609dd36-adfd-474c-af3c-76964382e96b/Eternal+logo.png https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/3ae01465-4b37-472f-9f61-5c1e1a91ee31/Pacific+Catch.jpeg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/8211f5a9-b7fd-45cd-84c4-6cfbe3bd5320/Boichik.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/616d8a2d-2ef6-4f9a-a5c8-5e0a4a6de647/Athletic+Brewing.jpg https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/211d59aa-2bf8-4061-94b0-8795adb5f85d/Impala+Logo+%282024%29.png Impala Stampede - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://impalaracingteam.org/in-the-news daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg In The News https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg In The News https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg In The News https://impalaracingteam.org/masters-grand-prix daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/517f42dd-191b-49ae-bebc-23d55c801fed/unnamed.png Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/67fef271-ee14-4cc2-a969-bc6c580ebada/FullSizeRender.jpg Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/6a271a0f-30ab-4a40-b42f-dd06d218b654/Jen+B+Breaking+the+Tape.png Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1628894861052-OPRUKP49Y06Y9QY6IN76/IMG_6521.jpg Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1628894796852-7VGJBVJZF7FSJE1R1NZ4/IMG_9482%2B%25281%2529.jpg Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/9a0eb632-5418-4f31-ae10-b877b900fff6/847E0A3F-EFEB-4602-8A3B-72E172BB6747.jpg Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/7823ca5c-082e-4c4b-9586-137089243ff2/IMG_7671.jpeg Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/16a53a46-e00f-45bb-a71f-59d976006628/IMG_3360.JPG Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/f5e6c1b1-3110-45d2-990d-bb31cc0cfbb6/20x30-SRSC0135.JPG Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1628894825755-PZMWK8X0V2BNG03R2J9F/IMG_3690.jpg Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/9d49e833-4bf7-47ee-9d45-1fa6032dfd55/IMG_5515.JPG Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/9f6651a6-82f8-414a-b608-2da7660249d4/DSC05392a.jpeg Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/aff9e1fd-fa2f-4ec5-9148-c0c80c9c0d5e/2C3179FD-9E6B-4C17-8D14-9BCF102A90B0.jpg Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/624b4eb9-e9e1-4631-8e16-6541cd9e0105/XC+Nats+Spokane+Dec+2018%281%29.jpeg Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/fdff8e1b-5a75-4d49-9a69-3ba517aec22a/0.jpg Master's Grand Prix https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/dcbd11ee-5c93-4f5f-944b-c7315fade434/Screenshot+2024-09-29+at+10.12.41+PM.png Master's Grand Prix - 2023 W50+ 2nd place Jodi Buyyounouski, Sam Forde, Alexandra Newman, Megan Kossar, Chris Lundy, Francesca Amann, Gloria Wahl, Michelle Holmes, Angie Longworth, Hronn Gudmundsdottir, Gina Edwards, Patti Shore W60+ 2nd place Suzanne Cordes, Terry Quan, Irene Suzuki, Stella Gibbs, Suzanne Bryan, Jennifer Redmond, Eileen Brennen-Erler, Lisa Travaglini, Kerry Koller, Carol Keller, Sarah Tabbutt, Ruth Rainero, Mo Bartley https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/4d86ca2f-bc17-4873-9656-3ae795a686b8/2022+club+natls.jpg Master's Grand Prix - 2022 W40+ Team Grand Prix Champions Jacquie Cooke, Katie Famous, Kelly Couch, Celeste Prothro, Marisa Beck, Jodi Buyyounouski, Laura Meadors, Beth Goya, Brooke Bray, Liz Gottlieb https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/517f42dd-191b-49ae-bebc-23d55c801fed/unnamed.png Master's Grand Prix - 2021 Team Grand Prix Champions W60+: Stella Gibbs, Suzanne Cordes, Nancy Simmons, Eileen Brennan-Erler, Carol Keller, Teresa Quan, Mo Bartley W70+: Jo Anne Rowland, Irene Herman, Donna Chan, Ifeoma Adams, Shirley Shean Individual Grand Prix Champions W50-54: Nancy Thomas W60-64: Nancy Simmons W70-74: Jo Anne Rowland https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/e4390ad6-50b1-48a6-a634-8f23c45c503c/847E0A3F-EFEB-4602-8A3B-72E172BB6747.jpg Master's Grand Prix - 2020 National Cross Country Championship, San Diego Jan 2020 W60+ Team First Place: Nancy Simmons, Mo Bartley, Suzanne Cordes https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1628895042069-BBSXRZ2W1OTJ5VGCT0GD/IMG_3690.jpg Master's Grand Prix - 2019 W40+ Team Grand Prix Champions Kelly Couch, Brooke Bray, Liz Gottlieb, Julie Ann Dougery, Laura Meadors, Alexandra Newman, Nancy Thomas, Jodi Buyyounouski, Jennifer Bayliss, Michelle Holmes, Hronn Gudmundsdottir https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1628900172098-IHVUH1E4N9L8PEBTDIWS/Tulsa%2B15K%2Bchamps5.jpg Master's Grand Prix - 2018 W40+ 2nd Place Liz Gottlieb, Brooke Bray, Jennifer Bayliss, Nancy Thomas, Alexandra Newman, Jodi Buyyounouski, Kelly Couch, Sara DeBord, Suzanne Cordes https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1628900054179-CL168MCUMA06OPGXDUYY/Image%2B1.jpg Master's Grand Prix - 2017 Individual Grand Prix Champions W60-64: Jill Miller-Robinette W70-74: Dianne Anderson https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/1628894861052-OPRUKP49Y06Y9QY6IN76/IMG_6521.jpg Master's Grand Prix - 2016 60+ Team 1st Place Jill Miller-Robinett, Mo Bartley, Jo Anne Rowland, Donna Chan, Maggie Filmore, Dianne Anderson, Laurel Collins, Janet Cain, Ruth Rainero https://impalaracingteam.org/take-action daily 0.75 2022-03-29 https://impalaracingteam.org/home-new-328 daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/211d59aa-2bf8-4061-94b0-8795adb5f85d/Impala+Logo+%282024%29.png https://impalaracingteam.org/nationalteams daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/858d5540-9fed-4fb6-bb2e-7cdfd615d832/SamTeamUSA.jpeg National Teams - Samantha Forde USA Tri Aquathlon Nationals Nation: USA https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/356b2853-9c01-4f0b-a102-0ff292748ac2/anna.jpg National Teams - Anna Kacius 2022 100k World Championships Nation: USA https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/3dfe8261-596d-4aba-9fa4-0055206b2b3f/tiana.jpeg National Teams - Tiana Abdulmassih 2022 Arab Cross-Country Championships Nation: Lebanon https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/5fa6d99a-a252-4d6c-9e5d-3174bdf4a662/impalas+nationals.png National Teams - Lorna Thompson 2009 World Masters Marathon (Helsinki) Nation: USA https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/259fcd18-9cc8-475c-b11a-6ea13687104b/Chris+Lundy.jpeg National Teams - Chris Lundy 2009 World Mountain Running Championships Nation: USA https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/f7d37ddd-42b3-4b3e-ad96-6d9fca695a97/Eve.png National Teams - Eve Pell 2007 World Masters Athletics Championships Nation: USA https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/5c83a280-266a-499d-8290-7be9e5c142fb/mo+bartley+peets+performer.jpg National Teams - Mo Bartley 1998 100k World Championships Nation: USA https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/c76f2f87-6df0-41e3-9ede-121c86aab116/impala+logo.jpg National Teams - Lynn Nelson 1988 Olympics 10000m Nation: USA https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/c76f2f87-6df0-41e3-9ede-121c86aab116/impala+logo.jpg National Teams - Ifeoma Adams 1984 Olympics Marathon Nation: Nigeria https://impalaracingteam.org/store daily 0.75 57560-10-25 https://impalaracingteam.org/store/p/test-1 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/f945180c-9953-46f8-b25b-f562472c5e5c/_DSC4793.jpg Store - Test 1 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/b1e38114-0b6a-4154-a18a-d1709e79f5e3/_DSC4789.jpg Store - Test 1 https://images.squarespace-cdn.com/content/v1/608b179bd5b95e74b97c911b/a0e0ae0b-1572-4f8a-a677-150df9d16c53/_DSC4807.jpg Store - Test 1